Get in shape with a fun 6-week FITNESS BOOT CAMP!!!
Work on cardiovascular endurance, strength, speed, agility, flexibility & core training! This class is modified to challenge the individual's fitness level, from the fitness enthusiast to the dedicated athlete. Each session provides a challenging, fun environment with lots of motivation and positive reinforcement with exercises using bodyweight, simple exercise equipment, calisthenics, & drills with agility ladder and cones.

 
Expected results:
5-12 pounds weight loss
1-3 inch decrease in the waistline
2-4% reduction in body fat

25% improvement in strength
25% improvement in endurance          
100% gain in self confidence

***6-WEEK FITNESS BOOTCAMP is February 2 - March 11, 2010***
 Every Tuesday & Thursday @ 8:30-9:15am (12 sessions)

 ***limited to 20 people***

Family Fitness Center

2100 Members Drive
Huntsville, Alabama 35802

CLUB MEMBERS: ONLY $59 ($4.91/session), NONMEMBERS: ONLY $159 ($13.25/session)

Call Kat @ (256) 880-0770 or (256) 529-2850 to set up your fitness assessment!