Racquetball

Racquetball works nearly all of your large muscle groups. It is one of the top ten calorie burners - over 800 calories per hour!

In fact, an active game can get your heart rate up to 80% of it is maximum rate. Only running seven-minute miles can beat that. Even beginners can get a great cardiovascular workout and can expect to lower their percentage of fat-to-muscle tissue.

When played correctly and consistently you will see improvements in your endurance, strength and flexibility. Besides all that, it's fun!

Purchase top quality racquetball equipment from our pro shop for catalog prices and SAVE $$$.

For information about racquetball, lessons, costs and times, please call League Director Leon Stanley or Bob Frazier at 256-880-0770.